For some, a livelihood can be made from the strength of their bodies. Serena Williams. Michael Phelps. Usain Bolt. They worship their bodies with exercise, high-quality food, massages, and sleep. These athletes forge their bodies and skillsets into art; and we, the awe-inspired, wonder at them.
Have you ever woken at night to the debilitating, piercing pain of a leg cramp? If so, you are not alone. It’s been shown that 33.6% of the general public experience night-time muscle cramps, and as high as 50% among those with chronic venous insufficiency.
Feedback comes in many forms—from the mother’s lips to a child, or from a restaurant reviewer’s keyboard to a chef—but there is one thing that remains constant. Everyone needs feedback. The more paperwork-intensive, the more people avoid it. But no matter how uncomfortable receiving feedback may be, the complete lack of it is also unnerving—we succumb to easy complacency, or worse, we doubt our work and worry: “How are we doing?”
Many people ask why their legs ache more in the summer than at other times of the year. The answer involves many different factors – some apparent, some beneath the surface, just like your veins.